Decoding Symptoms, Risks And Gluten Free Management of Celiac Disease By Ambika Setia
What is Celiac Disease?
Celiac disease is an autoimmune condition where gluten, found in wheat, barley, and rye, triggers the immune system to attack the small intestine, causing inflammation and impairing nutrient absorption.
What are the symptoms of celiac disease?
Symptoms include bloating, diarrhea, fatigue, and digestive discomfort. It can be diagnosed at any age, with many not showing symptoms until later in life.
Causes of Celiac Disease
Celiac disease is often triggered by a combination of genetic factors (HLA-DQ2 or HLA-DQ8) and environmental triggers like infections, stress, or hormonal changes.
How is Celiac Disease Diagnosed?
Diagnosis involves blood tests for specific antibodies (tTG and DGP) and may include a biopsy. Accurate testing requires consuming gluten before testing.
Long-term Health Effects of Untreated Celiac Disease
Untreated celiac disease can lead to malnutrition, anemia, osteoporosis, and neurological problems. It also increases the risk of autoimmune diseases and certain cancers.
Dietary Modifications for Management
The main treatment is a strict gluten-free diet, eliminating wheat, barley, and rye. A diet rich in fruits, vegetables, lean proteins, and gluten-free grains like rice and quinoa is essential.
Meal Planning Tips
Carefully read food labels as gluten may be hidden in processed foods. Meal planning is crucial to maintaining a balanced, nutrient-rich gluten-free diet.
With the right dietary choices and support, individuals with celiac disease can lead a healthy, fulfilling life. Understanding and awareness are key for managing the condition.