Not all cooking oils are as healthy as they appear. Some common choices may silently raise cholesterol levels, increasing the risk of heart disease over time.
Why Oils Matter for Your Heart
Cooking oils are a major source of dietary fats. The type of fat they contain - saturated, unsaturated, or trans, directly impacts heart health.
Oils High in Saturated Fat
Oils like palm oil and coconut oil are heavily marketed as natural, yet their high saturated fat content can contribute to blocked arteries and heart problems.
Problem with Refined Oils
Repeatedly heated and highly processed oils such as sunflower, soybean, or corn oil may increase inflammation in the body, raising cardiovascular risk.
Some low-quality hydrogenated oils contain trans fats that are strongly linked with high cholesterol, blood vessel damage, and heart attacks.
Everyday Impact on Your Heart
Using these oils daily may gradually affect your blood pressure, lipid levels, and long-term cardiovascular health without you realizing it.
Opting for oils rich in monounsaturated and polyunsaturated fats—such as olive oil or mustard oil—can support a healthier heart.