Dengue Diet: Nourishing Your Body Back to Health

Dengue fever attacks the body's defenses, causing fatigue, fever, and a critical drop in platelet count which can increase the risk of bleeding.

A balanced and nutritious diet is crucial for supporting your body's fight against dengue. Focus on foods that provide hydration, boost immunity, and support platelet production.

Dengue often leads to dehydration due to high fever and vomiting. Staying hydrated helps maintain fluid balance, prevents complications, and aids in regulating body temperature. What to Include: Oral rehydration solutions (ORS), coconut water, lemon water, herbal teas, fresh fruit juices (without added sugar), and water-rich fruits like watermelon.

Protein is vital for immune system function and tissue repair. Dengue depletes the body’s energy and can cause muscle wasting. Adequate protein intake supports recovery and strengthens the immune response. What to Include: Eggs, lean meats (chicken, fish), tofu, lentils, dairy products (milk, yogurt), and pulses.

Dengue can cause low hemoglobin levels and a drop in platelet count. Iron-rich foods support red blood cell production, which improves oxygen transport and energy levels. What to Include: Spinach, beetroot, pomegranate, lentils, red meat (in moderation, for non-vegetarians), and fortified cereals.

Vitamin C is a powerful antioxidant that strengthens the immune system, enhances iron absorption, and can help increase platelet production. What to Include: Citrus fruits (oranges, lemons), kiwi, guava, strawberries, and papaya.

Vitamin K plays a crucial role in blood clotting, which is essential in dengue, especially with low platelet counts that increase bleeding risk. What to Include: Leafy green vegetables like kale, spinach, broccoli, and cauliflower.

Zinc and magnesium are essential minerals that bolster immune function, support tissue repair, and promote energy production during recovery. What to Include: Nuts (almonds, walnuts), seeds (pumpkin, chia), whole grains, and legumes.

Dengue can cause fatigue and weakness due to high energy expenditure during fever. Carbohydrates provide the necessary energy to fuel recovery without overburdening the digestive system. What to Include: Whole grains (brown rice, oats, quinoa), potatoes, sweet potatoes, and bananas.

These foods can irritate the stomach, lead to dehydration, or provide empty calories that hinder recovery. What to include: Steer clear of oily, spicy, and fried foods, processed foods high in sugar and salt, caffeine, and carbonated beverages.