Diabetes and Fruit: 5 Low Glycemic Choices That May Be Safer
Not all fruits spike blood sugar. These 5 options may have a lower glycemic load and can fit into a diabetic-friendly diet.
Berries
Strawberries, blueberries, and raspberries are rich in fiber and antioxidants. Their low glycemic load makes them a smart pick for blood sugar control.
Green Apples
Green apples, with their skins, provide fibre that may slow glucose absorption. They are great as snacks or in salads.
Pears
Pears are naturally sweet and packed with fiber. Their low glycemic load may support stable blood sugar when eaten fresh.
Kiwi
Kiwi is rich in vitamin C and fiber. Its glycemic load remains low, making it a refreshing and safer choice for diabetics.
Peaches
Peaches are naturally sweet and contain fibre and vitamins. A small fresh peach may help satisfy sweet cravings without spiking sugar.
These fruits may help manage blood sugar when eaten in moderation.