HAPPY BIRTHDAY PM MODI: HEALTH AND FITNESS SECRETS OF PM MODI AT 74
Discover the health and fitness secrets that keep PM Narendra Modi energetic and active at 74. His disciplined routine and focus on wellness make him a global inspiration.
YOGA: THE FOUNDATION OF MODI’S FITNESS
PM Modi is a dedicated practitioner of yoga, often seen promoting its benefits on International Yoga Day. He credits yoga for his flexibility, strength, and mental clarity.
DAILY EXERCISE: A BALANCED ROUTINE
Modi’s daily exercise includes light stretching, walking, and pranayama (breathing exercises). This balanced approach keeps him active without overexerting.
MODI’S SIMPLE & HEALTHY DIET
A strong advocate of simple living, PM Modi follows a sattvic diet rich in fruits, vegetables, and whole grains. He avoids junk food and opts for fresh, home-cooked meals.
MEDITATION FOR MENTAL STRENGTH
Modi practices daily meditation, which he believes helps him maintain focus, manage stress, and stay calm in high-pressure situations.
EARLY MORNING ROUTINE: START THE DAY RIGHT
An early riser, Modi wakes up around 4:30 to 5:00 AM, starting his day with yoga and meditation. He believes mornings are the most productive time of day.
DISCIPLINED EATING: AVOIDING OVER-INDULGENCE
Modi follows a disciplined approach to food, avoiding large meals and overeating. His meals are light and balanced, focusing on nutrition rather than indulgence.
CONCLUSION: THE MODI FITNESS MANTRA
PM Modi’s health and fitness routine reflects discipline, balance, and mental well-being. His lifestyle is an example for those looking to stay fit and healthy, no matter their age.