Happy Lohri 2025! 9 Health Benefits of Eating Lohri Special Food (Revdi, Gajak, Moongfali, Popcorn)

These snacks are calorie-dense and provide a quick energy boost, making them ideal for winter or as on-the-go munchies.

Rewri and gajak contain sesame seeds high in healthy (unsaturated fats) and lignans that support heart health by reducing bad cholesterol levels. Peanuts are rich in monounsaturated fats and resveratrol, which promote cardiovascular health.

Peanuts and sesame seeds in rewri and gajak are excellent sources of plant-based protein, essential for muscle repair and growth.

Popcorn, especially air-popped, is high in fiber, aiding digestion and promoting a feeling of fullness.

Sesame seeds in rewri and gajak are loaded with zinc and selenium, which support immune function. Peanuts provide vitamin E, a potent antioxidant that strengthens immunity.

Sesame seeds are rich in calcium and magnesium, vital for maintaining strong bones and preventing osteoporosis.

Popcorn is a low-calorie snack (when not coated with butter or sugar) that can satisfy cravings without adding extra calories.

Sesame seeds contain antioxidants like sesamol and sesaminol, which combat oxidative stress and reduce inflammation.

The vitamin E in peanuts and sesame seeds promotes glowing skin and healthy hair.