Coke and Hot Dogs May Be Shortening Your Lifespan—Find Out How These Popular Foods Are Costing You Minutes of Life
Research from the University of Michigan shows that foods like hot dogs, Coke, and many others are reducing life expectancy. Here's how your favorite meals could be costing you more than just calories.
Coke: 12 Minutes Gone
Sipping on a can of Coke might cost you 12 minutes of your life. Regular consumption of sugary sodas can lead to various health issues, including obesity and heart disease.
Hot Dogs: 36 Minutes Lost
A single hot dog can take away 36 minutes from your life. While tasty, the highly processed meat in hot dogs may increase health risks and shorten your lifespan.
What Other Foods Are Impacting Your Health?
Several other foods also contribute to a shorter lifespan. Breakfast sandwiches, eggs, cheeseburgers, and bacon are all culprits that could take away precious minutes.
Why Are Processed Foods So Harmful?
Ultra-processed foods are linked to higher risks of heart disease, diabetes, and mental health issues. The more you consume, the greater the risks to your health.
Foods That Add Years
Not all foods are bad news. Healthy options, like fatty fish (salmon, sardines), can add minutes to your life, helping you live longer and healthier.
Substitute ultra-processed foods with whole grains, fruits, vegetables, and lean proteins. Small changes can have a big impact on your overall health and lifespan.