How Sadhguru’s 2 Daily Tips May Help Lower Disease Risk by 90%
Discover the two simple lifestyle practices Sadhguru recommends for preventing most modern diseases.
Root of Modern Health Issues
Sedentary habits and poor food choices are causing more illness than ever. Sadhguru says the solution lies in going back to basics.
Tip 1 — Move Your Body Every Day
Sadhguru says, “The more the body is used, the better it gets.” Simple daily movement like walking or climbing stairs can activate the body’s natural healing mechanisms.
No Need for the Gym
Regular, natural movement, not gym routines, is enough. Walk, do chores, take the stairs. Sadhguru believes this alone may reduce 80% of common ailments.
Tip 2 — Eat Consciously
10% of diseases, Sadhguru says, are linked to wrong eating habits. Avoid overeating and processed foods; eat only when hungry.
He recommends fresh, local, plant-based meals eaten in alignment with your body’s natural cycles for better digestion and energy.
Health is Natural, Not a Luxury
Sadhguru says most illness is self-created. With daily movement, mindful eating, and simple stillness, health can become your natural state—not the exception.