Sonu Sood, known for his powerful physique, proves you don’t need meat to stay in top shape. Here’s how he achieved his fit body while following a vegetarian diet!
Dedication Over Everything
Sonu Sood has always been dedicated to fitness. “I’ve never tasted non-veg or alcohol,” he says in a YouTube interview. His commitment to health is key to his success.
Sonu’s Vegetarian Diet
Despite being vegetarian, Sonu built muscle with simple, wholesome foods like dal, rice, egg whites, and occasional protein powder—no fancy meals, just clean nutrition.
Sonu’s routine focuses on daily workouts and a disciplined diet. He never skips gym sessions, prioritizing strength training to support his goals.
Sonu relies on plant-based proteins like lentils and paneer for muscle recovery. His go-to meals include salads, egg whites, and vegetables, proving fitness can be simple.
Focus on Consistency
It’s about consistency, says Sonu. Fitness is about routine, not just diet. His success proves a vegetarian diet can lead to incredible results.
Sonu Sood’s journey shows that discipline, a balanced vegetarian diet, and exercise build a strong body. Stay consistent for amazing results!