Is Too Much Watermelon Bad for You? 6 Possible Side Effects

Loved for its refreshing taste, watermelon is a summer favorite. But having too much can lead to unexpected health problems.

Digestive Issues Overeating watermelon may cause bloating, gas, or diarrhea because of its high water and fiber content.

Blood Sugar Spikes The natural sugars in watermelon can raise blood sugar levels, especially for people with diabetes.

Too Much Hydration Excess watermelon can overload your body with water, disturbing electrolyte balance and straining kidneys.

Lycopene Side Effects Watermelon is rich in lycopene, and too much may cause nausea, indigestion, or stomach irritation.

Nutrient Imbalance Filling up on watermelon alone may leave little room for other essential nutrient-rich foods in your diet.

Eating one to two cups of watermelon daily is safe. Enjoy it in moderation to stay refreshed and healthy.