Is Your Cortisol Too High? 10 Warning Signs to Watch
Cortisol, the stress hormone, is essential in small amounts. But when levels stay high, it can harm your health. Here are 10 warning signs to watch for.
Weight Gain
High cortisol can lead to weight gain, especially around the belly.
Sleep Issues
Difficulty falling asleep or staying asleep may indicate high cortisol.
Anxiety or Mood Swings
Elevated cortisol can cause anxiety, irritability, and mood swings.
Hair Loss
High cortisol levels can contribute to hair thinning or hair loss.
Fatigue
Feeling tired despite getting enough rest? Cortisol imbalance could be the cause.
Digestive Issues
High cortisol can upset digestion, leading to bloating, indigestion, or constipation.
Frequent Illness
Chronic high cortisol weakens the immune system, increasing vulnerability to infections.
High Blood Pressure
Persistently high cortisol can lead to increased blood pressure.
Memory Problems
Difficulty focusing or memory loss could be a sign of cortisol overload.
Skin Changes
Acne, thinning skin, or bruising may be linked to high cortisol levels.
If you're noticing several of these signs, it’s important to address your cortisol levels and explore ways to manage stress.