Is Your Skin Trying to Tell You Something? Vitamin D Warning Signs

6 Vitamin D Deficiency Signs You Shouldn’t Ignore

Dry and Itchy Skin Vitamin D helps keep your skin hydrated. Deficiency may lead to dryness, flakiness, and itchiness—especially on the arms, legs, and face.

Slow-Healing Wounds Vitamin D supports skin repair. If cuts and scrapes linger, your body might not be getting enough of this crucial nutrient.

Eczema or Inflammation Low vitamin D can disrupt immune balance, worsening eczema or causing irritated, red, and inflamed skin, especially on elbows and hands.

Increased Acne Breakouts Vitamin D helps control inflammation and oil. A deficiency can clog pores and trigger more adult acne.

Dull or Discoloured Skin Pale, dull, or uneven skin tone may be a sign of low vitamin D. It affects melanin and circulation, making skin appear tired.

Psoriasis Flare-Ups Vitamin D controls skin cell turnover. Without it, psoriasis can worsen, causing red, scaly patches—especially on the scalp and back.

Improves vitamin D naturally through sunlight, supplements, or foods like salmon and eggs. Always consult your doctor for proper guidance.

Health Dialogues

Is Your Skin Trying to Tell You Something? Vitamin D Warning Signs