Lancet Study Reveals How Plant-Based Foods Boost Your Gut Health
A Lancet study highlights that eating a plant-based diet can reduce inflammation, improve digestion, and lower the risk of Irritable Bowel Disease (IBD). Choosing the right foods can help prevent flare-ups and support gut health.
Why Choose Plant-Based?
A diet rich in whole plant foods lowers gut inflammation, minimizes digestive issues, and reduces the need for surgery in severe IBD cases. Eating fresh, natural foods promotes overall gut healing and better nutrient absorption.
Vegetables That Heal
Bottle gourd, ridge gourd, pumpkin, and carrots are gentle on digestion and packed with fiber. These vegetables soothe the gut lining, reduce bloating, and help maintain a balanced digestive system.
Whole Grains for Better Digestion
Brown rice, oats, and khichdi (rice and lentils) provide essential fiber, improve gut motility, and keep digestion smooth. These grains are easily digestible and help prevent irritation in the intestines.
Healing Spices for Gut Health
Turmeric, cumin, and fennel have anti-inflammatory and digestive properties that help reduce discomfort. Adding these spices to your meals can aid digestion and support a healthy gut microbiome.
Foods to Avoid
Refined flour, deep-fried snacks, and sugary sweets can trigger gut inflammation and worsen IBD symptoms. Eliminating these processed foods helps maintain gut balance and prevents digestive distress.
A plant-based diet with fresh, home-cooked meals is the key to a healthier gut. Listening to your body, choosing gut-friendly foods, and avoiding triggers can significantly improve digestive health and overall well-being.