LIVER HEALTH: 5 POINTS YOU SHOULD KNOW ABOUT FOR HEALTHY LIVER

Just 30 minutes of exercise daily can make a significant difference in liver health, helping reduce fat deposits and improve detoxification.

Speed walking is low-impact yet effective. A 20-30 minute brisk walk daily can help reduce liver fat and improves detoxification.

Enjoy the outdoors with a hike once a week. It not only boosts cardio health but also aids liver detoxification and reduces stress.

Strength training exercises like push-ups and squats increase muscle mass and ease the liver’s workload by improving fat metabolism.

Pilates is great for flexibility, core strength, and improving circulation, which aids liver function. A few sessions a week can make a big difference.

Whether it's walking, hiking, or strength training, choose activities that fit your lifestyle and do them consistently for the best liver health benefits.