Lose 4 kg in 6 Days Without Losing Muscle: Korean 'Switch On' Diet Explained
Freelance model Sherrie reveals how she lost weight quickly and safely using the trending Korean "Switch On" diet.
What is 'Switch On' Diet?
A 4-week metabolic reset created by Dr. Park Yong-woo, focusing on fat-burning, muscle preservation, and gut health.
Week 1: Reset Your Gut and Detox Naturally
Sherrie kicked off her journey with protein shakes, veggies, and high-protein meals to cleanse and reset her gut.
Week 2: Recover and Build Muscle with High-Protein Foods
A week of muscle recovery through fasting and protein-rich meals ensured Sherrie kept her muscle mass intact.
Week 3: Ramp Up Fat Burning with More Fasting and Protein
By incorporating more fasting, Sherrie sped up fat loss, focusing on lean protein and low-carb meals.
For the first 3 days, protein shakes replaced all meals. After that, a mix of shakes and clean, low-carb foods like chicken, fish, and sweet potatoes.
What to Avoid on the Switch On Diet for Maximum Results
No caffeine, alcohol, processed meats, or sugar. Sherrie also cut out dairy and added anti-inflammatory, fiber-packed foods.
This diet uses fat as energy, preserving muscle mass while improving gut health and insulin resistance. Backed by science, it's a popular weight loss solution in South Korea for metabolic balance.