Losing Hair? These Everyday Habits Could Be the Reason
If you’re noticing more hair in your brush or shower drain, your daily habits might be to blame. Let’s uncover the routines that could be silently triggering hair fall.
Overwashing Your Hair
Washing your hair too often can strip away natural oils that protect your scalp and strands. This leaves your hair dry, brittle, and more prone to breakage, especially if you’re using harsh shampoos.
Tight Hairstyles
Ponytails, buns, or braids pulled too tightly can stress hair follicles. Over time, this tension may lead to traction alopecia—a form of hair loss caused by physical strain on the hair roots.
Heat Styling
Frequent use of straighteners, curling irons, or blow dryers can weaken your hair structure. Without heat protection sprays, the damage builds up, leading to dryness, split ends, and breakage.
Lack of nutrition
A diet low in protein, iron, or essential vitamins like biotin and vitamin D can starve your scalp of the nutrients it needs. Hair becomes weak, dull, and more likely to fall out prematurely.
Stress
Daily stress may seem harmless, but it affects your hormones and can trigger telogen effluvium—a condition where more hair than usual enters the shedding phase at once.
Ignoring Scalp Health
A flaky or itchy scalp could be a sign of dandruff, buildup, or poor circulation. When the scalp isn’t healthy, follicles become less productive, and hair growth slows down or stops entirely.
Using Too Many Products
Layering multiple styling products daily can cause residue buildup that clogs hair follicles. This suffocates new growth and makes your scalp a less healthy environment for strong hair.
Your hair care habits matter more than you think. Identifying and adjusting small daily routines could make a big difference in reducing hair fall and restoring your hair’s natural strength and shine.