MEWING: VIRAL TREND PROMISING A SCULPTED JAWLINE – DOES IT REALLY WORK?

Mewing is a tongue posture technique gaining popularity for its claims of reshaping the face, improving jaw structure, and enhancing appearance.

Mewing involves resting the tongue on the roof of the mouth, engaging jaw muscles and promoting a "proper tongue posture."

Proponents of mewing believe that by consistently placing the tongue on the roof of the mouth, you can sharpen your jawline, improve overall facial aesthetics, and reduce mouth breathing. Some even claim that it can help with sleep quality, relieve jaw pain, and improve speech disorders or sinus issues. These claims have gained popularity, particularly on social media, where people share dramatic before-and-after photos, despite limited scientific backing.

Experts say there's little credible evidence that mewing changes facial structure. Most claims come from anecdotal stories or social media before-and-after photos.

While mewing is relatively simple, improper practice can lead to unintended consequences. Experts warn that if done incorrectly, it could cause problems like misaligned teeth (malocclusion), jaw pain (TMJ), speech difficulties, and an uneven bite. These risks highlight the importance of seeking professional guidance for issues related to jaw or bite alignment, rather than attempting unsupervised techniques like mewing.

Some research suggests that jaw size has reduced over generations due to soft foods and mouth breathing. Researchers support tough foods and oral posture exercises for better jaw development, but mewing is unproven.

Mewing may not live up to the hype. Consult a healthcare provider before trying it to address any underlying issues related to jaw structure, sleep apnea, or dental problems.