Missed Your Walk Due to Pollution? These 10 Habits Will Still Keep You Fit

Don’t worry!
Can’t step out because of pollution? Just 10 minutes of these simple habits will keep you active and healthy.

Skip the lift
Climbing stairs at home or office is a great leg workout and burns calories fast.


If you sit for long hours, walk for 5 minutes every hour to improve blood circulation and energy.

Don’t sit while talking on the phone walk around. It keeps you active without taking extra time.


Sweeping, washing dishes, drying clothes, all are excellent full-body exercises that keep you moving.

Add squats and stretching to your day
Spend 5–10 minutes doing squats and stretches. It keeps muscles flexible and active.

Walk a little after meals
A short 5–10 minute walk after eating improves digestion and reduces post-meal laziness.

Change your sitting posture often
Avoid sitting in one position for long. Adjust posture to reduce pressure on spine and joints.

Drink more water
Drink more water. Drinking more water forces you to move around frequently. This detoxifies the body and increases activity.

During screen time
stretch or walk in place while watching TV or scrolling on your phone.
Weekend tip: try dancing, gardening, or cycling!