"Are Pumpkin Seeds Bad for You? 7 Risks You Didn't Know"

Pumpkin seeds are packed with protein, fibre, and healthy fats — but overconsumption or certain health conditions can make them problematic.

Pumpkin seeds, especially in large amounts or with shells, can cause- Bloating, Gas, Constipation. Fibre overload is real — chew thoroughly and don’t overdo it.

They’re calorie-dense! Just a handful can add up to 150+ calories. If you're watching your weight, be mindful — healthy doesn’t always mean low-calorie.

Pre-packaged roasted seeds can be loaded with salt that can cause High blood pressure, Heart disease.

Pumpkin seeds can trigger allergic reactions in sensitive individuals. Watch for signs like - Skin rashes, Itching, Breathing problems.

Pumpkin seeds are good for you — but only in small amounts. Pick fresh, unsalted ones. Snack smart!