Hair shedding during seasonal transitions is common. Changes in temperature, humidity, and sunlight can stress hair follicles but by taking some preventive measures one can minimize hair loss and enable them to stay voluminous.
Essential Oil Scalp Massages
A soothing scalp massage is not only calming but also helps reduce hair loss. Essential oils such as rosemary, lavender, and peppermint can stimulate blood flow to the follicles, thus promoting hair growth and improving scalp health.
Use A Satin Or Silk Pillowcase
Cotton pillowcases cause friction, leading to hair breakage and fall. Switching to a satin or silk pillowcase reduces friction, prevents moisture loss, and helps maintain smooth, healthy hair.
Protect Hair from Sudden Temperature Changes
Extreme temperature changes can weaken hair, causing it to fall. Wearing a scarf or hat outdoors protects hair from cold and wind, while using mild indoor heating helps prevent dryness.
Avoid UV Exposure
UV rays can damage hair even in winter, causing dryness and breakage. Wearing a wide-brimmed hat or using hair products with UV protection helps prevent damage and reduce shedding.
Sleeping with a Humidifier On
Cold weather dries out hair and scalp. Using a humidifier while sleeping restores moisture, keeping the scalp hydrated and reducing hair breakage and fall.
Refrain from Heat Styling
Heat styling tools can worsen seasonal hair damage. Choosing natural styles or heat-free methods minimizes damage. If heat is necessary, always use a heat protectant spray to reduce harm.
Avoid Colouring
It is advised to avoid bleaching and colouring hair during the winter or dry seasons, as this can cause excessive dryness and lead to shedding.