SHAH RUKH KHAN QUITS SMOKING AT 59: CAN THE DAMAGE BE REVERSED?

Shah Rukh Khan, the Bollywood legend, recently announced that he’s quit smoking at age 59, setting a powerful example for his fans. But is it possible to reverse the effects of years of smoking?

At an event on his birthday, Shah Rukh revealed, “There’s a good thing I’m not smoking anymore, guys.” Fans cheered as he celebrated this personal milestone for better health.

According to Dr. Sumeet Singhania, a Pulmonary Medicine expert, quitting smoking brings immediate benefits. Carbon monoxide levels drop, and oxygen levels normalize within hours.

Dr. Singhania explains that over weeks and months, lung function and energy levels improve, boosting vitality and reducing breathlessness.

Although some damage, like lung scarring, is irreversible, Dr. Singhania says the body’s healing power is remarkable. Inflammation decreases, and circulation improves.

Over time, the risk of cancers like lung and throat cancer declines, although it may not reach the level of a never-smoker. Still, former smokers enjoy significant health improvements.

Quitting improves mental well-being, reduces medication dependency, and lowers healthcare costs associated with smoking-related diseases.

Dr. Singhania reminds us, “It’s never too late to quit.” Quitting smoking at any age has transformative effects, adding years to life and making them healthier and more active.