Vitamin D is essential for maintaining strong bones, supporting immunity, and regulating mood. But millions of people are unknowingly deficient. Here are the signs your body might be giving you that it needs more of the “sunshine vitamin.”
Feeling tired
If you’re constantly exhausted even after a good night’s sleep, low Vitamin D levels might be to blame. It plays a vital role in energy production and fatigue resistance.
Bones Ache or Feel Weak
Persistent bone pain, backaches, or general body stiffness could signal a lack of Vitamin D, which is essential for calcium absorption and bone strength.
Sick or Catch Infections Easily
Vitamin D plays a crucial role in regulating your immune system. Frequent colds, flus, or infections may be a red flag that your immune defences are low due to a deficiency.
Feel Down or Moody
Low levels of Vitamin D are linked to mood changes and depression. If you’ve been feeling low without a clear reason, your vitamin levels might be off.
Wounds Take Longer to Heal
If your cuts or bruises are healing slowly, Vitamin D deficiency may be interfering with your body’s ability to repair itself and fight inflammation.
Hair Thinning or Falling Out
Hair loss can be caused by many factors, but low Vitamin D may weaken hair follicles and contribute to shedding, especially in women.
Muscles Feel Weak or Cramp Often
Muscle pain, cramps, or general weakness could be related to Vitamin D’s role in muscle function and recovery.
Are You at Risk of Deficiency?
People who stay indoors, wear heavy sun protection, have darker skin tones, or live in colder climates are more likely to have low Vitamin D levels.
Spend time in the sun, eat fatty fish, eggs, and fortified foods. If needed, talk to your doctor about safe supplementation based on your blood levels.