Sleep Less Than 6 Hours? Here’s What It Does to Your Body

Your body reacts in surprising ways when you get less than 6 hours a night.

Short sleep drains your energy levels, leaving you feeling sluggish and less productive throughout the day.

Brain Fog Text: Lack of sleep affects focus, memory, and decision-making, making it harder to stay alert and sharp.

Weakened Immunity Your body produces fewer infection-fighting cells and antibodies, increasing the risk of illness.

Weight Gain Risk Sleep deprivation disrupts hormones that control hunger, leading to overeating and potential weight gain.

Heart Health Impact Chronic short sleep can raise blood pressure and increase the risk of heart disease over time.

Less sleep makes you irritable, anxious, and more prone to stress and emotional ups and downs.