SLEEPING ONLY 30 MINUTES A DAY: SHOCKING CLAIM AND WHAT SCIENCE SAYS

Daisuke Hori, a 40-year-old from Hyogo, Japan, claims he’s been thriving on just 30 minutes of sleep daily for 12 years. Featured on Yomiuri TV’s ‘Will You Go With Me?’, he showcased his ability to stay energetic with minimal rest.

Hori’s drastic cut in sleep to 30-45 minutes a day has intrigued many. He argues that quality sleep outweighs quantity, teaching over 2,100 students his ultra-short sleep techniques.

Experts recommend 7–9 hours of sleep for adults to maintain health and cognitive function. Adequate sleep supports memory, mood, and immune system performance.

Lack of sleep is linked to serious health risks like heart disease and diabetes. Proper sleep is crucial for hormone regulation, tissue repair, and mental health.

Quality sleep is crucial for overall health. It helps regulate mood, supports cognitive function, and enhances physical recovery. Prioritizing sleep can improve mental clarity, emotional stability, and even boost productivity. Remember, a good night’s sleep is an essential part of a healthy lifestyle.

Hori’s approach is unconventional and may not suit everyone. Balancing sleep with productivity is key, and changes in sleep patterns should be approached with caution and professional advice.