Sneh Rana Opens Up About Playing Through Period Pain: Challenges for Women in Sports
Sneh Rana, Indian cricketer, reveals the difficulties women face when playing through period pain. Her story highlights the challenges female athletes endure to continue competing despite physical discomfort.
Hidden Struggles of Women in Sports
Menstrual pain is often a hidden challenge for women athletes. Despite the discomfort, many women in sports, like Rana, continue to play and perform for their teams.
"The First Two Days Are Hard" - Sneh Rana’s Truth About Period Pain
Rana opens up about the reality of period pain: “The first two days are hard. We use heat packs and sometimes take medicine to get through the match. We have to keep playing.”
Menstruation has long been stigmatized in sports. Historically, it was seen as a reason to limit women’s participation in physical activities, and this mentality has been slow to change.
Impact of Period Pain on Performance
Research shows that over 80% of women athletes experience menstrual-related challenges such as cramps and fatigue, which affect their ability to perform at their best during competitions.
Important to Talk About Menstrual Health in Sports
The more athletes speak up, the better sports organizations will understand and address the challenges women face due to period pain. It’s about creating an environment that supports all athletes, regardless of gender.
Female athletes like Sneh Rana are helping break the silence on menstruation in sports. As awareness grows, we can look forward to more inclusive and supportive environments that allow women to thrive on the field without discomfort or stigma.