Many foods high in protein are excellent additions to your diet, and they can come from both plant- and animal-based sources. The best high-protein foods, according to experts, are listed below.
SALMON
Animal proteins are highly bioavailable with complete amino acid profiles. Salmon is particularly recommended for its protein content (22g per 3-ounce serving) and additional nutrients like omega-3 fatty acids, B vitamins, and selenium, benefiting heart health.
GREEK YOGURT
Greek yogurt, creamy and rich, offers nearly 20 grams of protein per 7-ounce serving. It's ideal for breakfast with fruit or as a smoothie base. Additionally, it provides high levels of calcium and B vitamins, according to dietitian Jennifer Pallian.
CHICKEN
Chicken breast is a favorite high-protein food, offering about 24 grams of protein per 4-ounce serving. It's lean and nutrient-rich, providing phosphorus, vitamin B6, and selenium, according to Evink.
LENTILS
Lentils are a great plant-based protein source, with about 18 grammes of protein per cooked cup. According to Pallian, they may be a versatile addition to soups, curries, and salads and are also high in fibre.
EGGS
One large egg provides over 6 grams of protein and essential nutrients like choline, vitamin D, and phosphorus. Soft-boiled eggs are convenient and nutritious, preserving more vitamins, according to Papanos. They taste great and are portable.
COTTAGE CHEESE
In addition to calcium, vitamin B12, and potassium, half a cup of cottage cheese has almost 12 grammes of protein. According to Evink, it's adaptable and simple to add to smoothies, eggs, and sauces in place of cream.