TOP 8 HEALTHY FOODS RICH IN FATTY ACIDS

Rich in omega-3 fatty acids, particularly EPA and DHA, which are beneficial for heart health and brain function.

Packed with omega-3 fatty acids, fibre, and protein, chia seeds are a versatile addition to many dishes.

High in omega-3 fatty acids, walnuts are also rich in antioxidants and promote brain health.

These small fish are loaded with omega-3 fatty acids, vitamin D, and calcium.

Contain a balanced ratio of omega-3 to omega-6 fatty acids, along with protein and essential amino acids.

Another fatty fish rich in omega-3 fatty acids, mackerel also provides vitamin D and selenium.

A plant-based source of DHA, a type of omega-3 fatty acid, making it a good option for vegetarians and vegans.

Contains omega-9 fatty acids, which are monounsaturated fats that promote heart health, as well as small amounts of omega-3 and omega-6 fatty acids.