Want to Control Diabetes? Follow 5 Simple Tips Suggested by Health Ministry

Diabetes is preventable! Healthy lifestyle changes lower your risk and boost your energy. Small steps make a big difference. So, start today.

5 Tips to Stay Diabetes-Free

1) Eat Smart Choose whole grains, pulses, fruits & veggies. Avoid sugary, processed foods.

2) Stay Active Walk, do yoga, or exercise 30–60 mins daily.

3) Maintain Weight Losing even 5–7% body weight lowers diabetes risk.

4) Quit Tobacco Smoking increases diabetes & heart risk. So, quit for good!

5) Get Regular Check-ups Monitor blood sugar, BP & cholesterol regularly.

Healthy Habits, Happy Life Be consistent, not perfect. Every healthy choice counts toward a diabetes-free life. Eat well. Move more. Stay mindful.