Weight Loss Journey: How 36-Year-Old-Mom Lost 37 Kgs at Home with 5 Simple Lifestyle Changes
Crash diets may promise quick results, but they are often unsustainable and unhealthy. True weight loss happens when you burn more calories than you consume. Instead of relying on fad diets, adopting healthy lifestyle changes is the key to long-term success.
Tanusree, an Instagram user, lost 37 kilos at home through simple lifestyle modifications, healthy eating, and regular exercise. She frequently shares her weight loss journey on social media, inspiring many with her diet and fitness routine. Here are the top five tips that helped her achieve her goal.
Walk for at least 30 minutes daily
Walking is a simple yet effective way to burn calories and maintain muscle mass. Tanusree walks for at least 30 minutes every day, helping her stay active and boost metabolism.
Increase protein intake
Protein helps with weight loss by promoting fullness and reducing cravings. Including protein-rich foods in your diet can aid in fat loss while preserving muscle. Pairing protein with fiber-rich foods supports digestion and keeps you satisfied for longer.
Stay hydrated
Drinking enough water can control hunger and boost metabolism. Many people mistake thirst for hunger, leading to unnecessary snacking. Aim for at least 8 glasses of water a day to stay hydrated and support weight loss.
Exercise daily
Regular physical activity helps burn calories and tone muscles. A combination of aerobic exercises and strength training is ideal. Experts recommend 150-300 minutes of moderate-intensity exercise per week for effective weight loss.
Have an early dinner
Eating dinner between 6-7 pm not only supports weight loss but also improves digestion and helps regulate blood sugar levels. This habit can also balance hormones and promote overall well-being.
Staying motivated is essential for successful weight loss. Setting realistic goals and breaking them into smaller milestones can keep you on track. With the right mindset and consistency, achieving a healthier lifestyle is possible!