Health Dialogues

What Happens If You Eat Too Much Salt? Hidden Risks You Might Not Know

Salt is important for the body, but too much can lead to health problems. Let’s dive into what happens when you consume excess salt.
How Much Salt Should You Eat Per Day?
World Health Organization recommends no more than 5 grams of salt daily. Experts suggest staying between 1,500–2,300 mg of sodium for better health.
Immediate Effects of Eating Too Much Salt
Excess salt makes you feel thirsty as your body balances fluids and causes water retention, leading to swelling in areas like your face, hands, and feet. It can also temporarily raise blood pressure by thickening your blood.
Long-Term Health Risks of Too Much Salt
Excess salt can raise blood pressure, strain kidneys, weaken bones, and increase the risk of stomach cancer.
Too much salt leads to both short- and long-term health issues. Stick to the recommended amount, and consult a healthcare professional for personalized guidance if you're unsure about your intake.
Take Control of Your Health: Reduce Salt, Reap the Benefits
Cutting back on salt can improve blood pressure, protect kidneys, and strengthen bones for a healthier you.
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