Health Dialogues

What to Eat When on Ozempic: Check Out the New Guidelines!

New dietary guidelines help manage gastrointestinal issues while using GLP-1 receptor agonists like Ozempic.
Key Dietary Recommendations for Managing Gastrointestinal Issues
Smart food choices can help reduce symptoms like nausea and constipation while improving treatment adherence.
Macronutrient Balance
Include balanced meals with carbohydrates, proteins, and fats. Focus on their effect on gastric emptying, especially at night.
Carbohydrates: Choose Wisely
Opt for complex carbs like pasta, bread, and crackers. Limit whole grains and simple sugars to prevent discomfort.
Protein: Lean Options Only
Choose low-fat proteins like white meats and fish. Avoid red meats and processed meats, which can worsen symptoms.
Fats: Olive Oil in Moderation
Use extra virgin olive oil in moderation. While beneficial, fats can slow gastric emptying.
Vegetables & Fiber: Keep It Simple
Choose low-fiber vegetables and limit high-fiber foods, especially at dinner, to avoid discomfort.
Cooking Methods & Hydration
Stick to simple cooking methods like steaming. Drink water in small sips throughout the day, not too much during meals.
Meal Timing: Smaller, Frequent Meals
Eat small, frequent meals and avoid lying down or vigorous activity immediately after eating.
Avoid soups at dinner to reduce discomfort. Eat slowly and stay active for better digestion and treatment.
Following these guidelines can help manage side effects of Ozempic, leading to better adherence and improved health outcomes.
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