A delayed period may not always be a cause for concern, but there may be underlying reasons. Let’s look at 6 key reasons that might explain a late period.
Stress – The Silent Disruptor
Stress might affect your hormones, which may disrupt your menstrual cycle. High stress levels might delay your period as your body reacts to anxiety or emotional pressure.
Weight Changes – A Cycle Shift
Significant weight loss or gain may alter your hormone levels. This may cause your cycle to become irregular or cause delays in your period as your body adjusts.
Hormonal Imbalances – A Hidden Cause
Hormonal imbalances, such as those caused by PCOS or thyroid issues, might prevent ovulation. This may lead to missed periods or delays in your cycle.
Pregnancy – A Possible Explanation
A missed period might be one of the first signs of pregnancy. If you’re sexually active, a pregnancy test might help confirm whether pregnancy is the cause of the delay.
Birth Control – Hormonal Shifts
Changing or stopping birth control may affect your hormones. This might cause your period to be delayed as your body adjusts to a new hormonal pattern.
Excessive Exercise – Overdoing It
Excessive exercise may cause your body to experience stress and a reduction in body fat. This might lead to delayed periods or even cause you to miss one entirely.
If your period is delayed for several months or accompanied by pain, it may be a good idea to consult a doctor. A healthcare professional might help identify the cause.