Started in 2000 by the World Heart Federation, it’s held every September 29 to raise awareness about heart disease.
2025 Theme:
This year’s focus? Easy daily habits to protect your heart: Eat smart, Move more, Sleep better Stress less.
Why This Day Is Important
Heart Problems Are Serious -Heart disease kills millions of people every year. Many people die too young. But we can stop this with the right care.
What Makes Our Hearts Sick
Things that hurt the heart: Smoking, eating too much salt and junk food, sitting too much, drinking alcohol, and not getting treatment for high blood pressure or diabetes.
Spot the Warning Signs
Don’t Ignore These Signs- Chest pain or heaviness, Shortness of breath, Irregular heartbeat, Dizziness or fatigue.
Take Care of Your Heart
You can stay healthy by: Not smoking, Eating fruits and veggies, Moving your body, Eating less salt, Sleeping well and relaxing
Use Heart for Action
Let’s all help stop heart disease. Every small action counts. A healthy heart means a longer, better life.