World Hypertension Day 2025: 6 Simple Hacks That May Lower Your Blood Pressure

Small changes, big results. Swipe through simple tips that may help keep your blood pressure in check.

Eat More Potassium-Rich Foods Foods like bananas, spinach, avocados, and sweet potatoes may help balance sodium levels and reduce BP.

Move More, Stress Less Just 30 minutes of walking or light activity daily may help lower your blood pressure naturally.

Less Salt, Better Control Reducing sodium intake—even slightly—can lead to noticeable improvements in blood pressure.

Practice Deep Breathing Relaxation techniques like deep breathing or meditation may reduce stress and support healthy BP levels.

Limit Alcohol & Caffeine Too much caffeine or alcohol can raise your blood pressure. Moderation is key.

Get Quality Sleep Poor sleep may spike your BP. Aim for 7–8 hours of restful sleep each night for better heart health.

Small daily habits may lead to big health benefits. Start with one change today and take control of your blood pressure.