Yoga to Soothe Stress: Easy Poses to Quiet Your Mind

In today’s fast-paced world, stress is inevitable. Yoga offers a peaceful escape with simple poses that relax your body and calm your mind.

Child’s Pose (Balasana) A calming stretch that relieves back tension and promotes a feeling of relaxation.

Cat-Cow Pose (Marjaryasana-Bitilasana) This gentle flow releases spinal tension and helps soothe your nervous system.

Forward Fold (Uttanasana) A simple pose that helps release stress and stretches your back and legs.

Seated Forward Fold (Paschimottanasana) A seated stretch that calms the mind and stretches your hamstrings.

Savasana (Corpse Pose) A final relaxation pose that allows your body to absorb the benefits of your practice and rest completely.

Adding these easy poses to your daily routine can help relax your body, calm your mind, and bring peace to your busy life.

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