New Delhi: Experts from the All India Institute of Medical Sciences (AIIMS) have emphasized that obesity is a major driver of non-communicable diseases (NCDs) such as diabetes, hypertension, and cancer. They stressed that despite its alarming impact, obesity is entirely preventable in adults through lifestyle modifications.
Speaking to IANS, Dr. Naval Kishore Vikram, Professor of Medicine at AIIMS, described obesity as the “mother of many non-communicable diseases” and underscored the urgent need to address it. He explained that obesity contributes significantly to insulin resistance and a pro-inflammatory state, which in turn leads to metabolic disorders like diabetes, hypertension, cardiovascular diseases, and even certain types of cancer over time.
“Obesity is 100 per cent preventable in adults,” Dr. Vikram said, adding that while genetic factors can play a role, they are rare and mostly seen in children.
Dr. Ambuj Roy, Professor of Cardiology at AIIMS, highlighted that obesity significantly increases the risk of cardiovascular diseases, including heart attacks and strokes. He also pointed out its association with joint problems, liver diseases, polycystic ovarian disease (PCOD), infertility, and mental health disorders.
The experts collectively emphasized that combating obesity requires addressing sedentary lifestyles and poor dietary habits. Dr. M. Gahlot, Senior Dietician at AIIMS, noted that modern dietary patterns are dominated by processed and sugary foods while lacking essential nutrients from fruits and vegetables.
“The root cause of obesity lies in our lifestyle choices and eating habits,” Dr. Gahlot stated. She advised reducing fat intake and incorporating more fresh produce into daily meals.
Dr. Vikram further urged individuals to adopt mindful eating habits and maintain an active lifestyle. “People must check their diet, eat healthily, and stay physically active. Sedentary lifestyles are a major factor behind rising obesity rates,” he said, recommending regular exercise such as running, cycling, or jogging.
The need for urgent action against obesity was also echoed by Prime Minister Narendra Modi during his address at the 38th National Games in Dehradun. PM Modi emphasized that a healthy body is key to a healthy mind, which ultimately leads to a healthy nation. He stressed that obesity has become a growing concern in India and called for immediate efforts to tackle the issue at both individual and national levels.
Experts believe that raising awareness and encouraging preventive measures can significantly reduce the country’s obesity burden, ultimately improving public health outcomes.