In this video, Dr Uthra S, Senior Consultant Diabetologist at Dr. Mohan's Diabetes Specialities Centre, breaks down the most common health challenges faced as we age — including diabetes, cardiovascular disease, cognitive decline, muscle loss, fatigue and sleep disturbances — and how they can be effectively managed through lifestyle changes, regular monitoring and early interventions.
She highlights the link between ageing and chronic conditions, and shares evidence-based strategies for prevention and management.
Key topics include:
- Early signs of ageing and metabolic slowdown
- Impact of diabetes on the ageing process
- Importance of exercise, nutrition, sleep and routine screening
- Prevention of frailty, falls and mental health decline
- Role of families and caregivers in supporting healthy ageing