Stress is a state of worry or tension caused by difficult situations. It’s a normal reaction that helps us respond to challenges. Everyone experiences stress but how we handle it makes a big difference.
Why Stress Happens?
Stress can come from: Exams or job interviews, Too much work or job insecurity, Conflicts at home or work.
How Stress Affects Us!
Too much stress can cause: Tiredness and poor sleep, Anxiety or sadness, Headaches or body pain, Difficulty in focusing.
10 Ways to manage Stress.
1) Follow a Daily Routine.
Having a daily schedule helps you feel organized and calm. Plan regular meal times, Set time for family, chores, and relaxation, fun and exercise in your day.
2) Sleep Well
Good sleep refreshes your body and mind. Keep your room dark, quiet, and cool. Avoid caffeine, alcohol, and screens before bed.
3) Eat Healthy
Eat balanced meals with fruits and vegetables, Drink plenty of water, Avoid skipping meals or overeating.
4) Exercise Regularly
Exercise helps your body release tension and improves mood. Walk, dance, or do yoga.
5) Connect with Others
Talking to family and friends can reduce stress. Stay connected, it helps you feel supported and understood.
6) Limit News and Screens
Too much news or social media can increase worry. Check updates only twice a day, Spend more time offline doing relaxing activities
7) Learn new things
Try a hobby or new skill. It keeps your mind fresh and gives a sense of purpose.
8) Ask for help
Don't hesitate to share with your friends and your health advisor when you need them the most.
9) Give up bad habits
Quit smoking and reduce alcohol intake this will help in reducing stress.
10) Take Breaks
Step away from stressful tasks for a few minutes to relax your mind. Travel, explore new places and meet new people. Do things that brings you peace.
Final Thoughts
Stress is part of life but we can learn to handle it wisely. Taking care of our body and mind keeps us healthy, happy, and strong.