Health Dialogues

5 Foods You Should Avoid with IBS (Irritable Bowel Syndrome)

Managing IBS requires mindful eating choices. Let's explore 5 foods that may trigger symptoms.
Dairy Products
Dairy can cause bloating, diarrhea, and cramping due to lactose intolerance. Opt for lactose-free or plant-based alternatives.
Fried and Fatty Foods
Greasy foods can worsen bloating and discomfort. Limit fried foods like chips, fries, and fatty meats for smoother digestion.
Cruciferous Vegetables
Vegetables like broccoli, cauliflower, and cabbage are hard to digest and can lead to gas and bloating. Try alternatives like carrots or zucchini.
Artificial Sweeteners
Sorbitol and other sugar substitutes can cause diarrhea and bloating. Stick to natural sweeteners like honey or stevia.
Caffeinated Beverages
Coffee, tea, and energy drinks can irritate the digestive system and worsen symptoms. Opt for decaffeinated versions or herbal teas.
Avoiding these foods may help reduce IBS symptoms. A balanced diet with the right foods can support better digestion and comfort.
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