6 Foods Rich In Vitamin K2

Boost your bone and heart health with these K2-rich foods!

Natto (Fermented Soybeans) A top source of vitamin K2 (MK-7), offering 1000 mcg per 100g

Hard and Soft Cheeses Loaded with vitamin K2 (50-100 mcg per 100g), especially aged cheeses.

Egg Yolks Egg yolks provide about 15 mcg of K2 per 100g, more if pasture-raised.

Chicken Liver Rich in nutrients, chicken liver contains about 13 mcg of K2 per 100g.

Fermented Foods Sauerkraut and kimchi offer 5-10 mcg of K2, depending on fermentation.

Grass-Fed Butter and Ghee Grass-fed varieties provide 15-25 mcg of K2 per 100g.

Support strong bones and a healthy heart with these vitamin K2 sources!