Quinoa is a complete protein with all nine essential amino acids, ideal for vegetarians and vegans. It's gluten-free and packed with fiber, magnesium, iron, and potassium. Swipe up for a delicious recipe!
Oats – Heart-Healthy & Nutrient-Rich
Oats help lower cholesterol and stabilize blood sugar with their fiber content and are rich in antioxidants. Swipe up for more benefits and an oatmeal recipe.
Brown Rice – A Fiber-Packed Staple
Brown rice is high in fiber, supporting digestion and heart health, and rich in minerals like manganese. Swipe up for a recipe.
Barley – Boost Your Digestion
Barley aids digestion, lowers cholesterol, and regulates blood sugar. Swipe up for more benefits and a recipe.
Farro – Nutrient-Dense and Protein-Rich
Farro is high in protein and fiber, supporting muscle repair and health. Its low glycemic index helps manage blood sugar.
Millet – A Heart-Healthy Grain
Millet is introduced as a gluten-free grain rich in magnesium, antioxidants, and heart-healthy nutrients.
Millet – A Heart-Healthy Grain
These six grains are packed with nutrients that support your health. Add them to your meals for better digestion, heart health, and overall wellness!