Health Dialogues

6 Reasons to Include Amla (Indian Gooseberry) in Your Winter Diet

1) Boosts Immunity
Amla is loaded with Vitamin C one small fruit has up to 700 mg! It strengthens white blood cells and helps fight colds, coughs, and flu.
2) Rich in Antioxidants
Amla is rich in polyphenols and flavonoids that fight free radicals, reduce inflammation, and protect against chronic diseases.
3) Aids Digestion
High fibre and natural laxative properties in Amla improve digestion, ease constipation, and keep your gut healthy during winter feasts.
4) Improves Skin Health
Vitamin C in Amla boosts collagen production, reduces wrinkles, and keeps skin soft, hydrated, and radiant even in dry weather.
5) Supports Heart Health
Amla’s chromium and polyphenols help lower bad cholesterol (LDL) and boost good cholesterol (HDL), supporting a healthy heart.
6) Natural Energy Booster
Amla is rich in iron and calcium, improving metabolism and preventing fatigue—keeping you active all day long.
How to Add Amla to Your Diet.
Drink fresh amla juice in the morning. Add amla chutney to meals. Snack on amla candy or murabba. Mix amla powder in warm water or tea.
Embrace Nature’s Superfood
Stay strong, stay glowing make Amla your daily health ritual!
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