7 Cooling Desi Drinks to Survive the Summer Heatwave

Made from roasted gram flour, salt, mint, and lemon. Known for cooling the body, sattu is rich in protein and fiber—ideal for summer hydration.

Prepared using boiled raw mango, cumin, salt, and jaggery. Aam panna replenishes electrolytes and helps prevent heatstroke naturally.

Diluted curd with cumin or ginger. A probiotic-rich drink that keeps your gut healthy and cools the body from within.

This tangy drink made with cumin, mint, and tamarind is great for digestion and restores lost minerals during hot weather.

Made from wood apple pulp, bel sharbat is rich in fiber. It soothes the stomach, prevents dehydration, and is highly valued in Ayurveda.

Coconut water hydrates with potassium and magnesium. Nimbu paani (lemon water) is quick to make and restores energy and salts lost through sweat.