Health Dialogues

7 Healthy Indian Snacks From Different States You Must Try

Dive into India’s rich culinary heritage with these wholesome and delicious snacks from seven different states. Perfect for a healthy lifestyle!
Andhra Pradesh – Pesarattu
A savory green gram crepe loaded with protein and fiber. Pesarattu is a nutritious breakfast or snack that energizes your day while aiding digestion.
Madhya Pradesh – Poha
Made from flattened rice, cooked with mustard seeds, peanuts, and fresh veggies. This light and flavorful snack is rich in fiber and easy on the stomach.
Gujarat – Khandvi
Soft, rolled spirals made from gram flour and yoghurt. Low in fat and high in protein, Khandvi is a tasty and healthy treat, flavoured with mustard seeds and curry leaves.
Karnataka – Ragi Mudde
Nutritious millet balls packed with calcium, iron, and fiber. Ragi Mudde is a traditional energy booster that supports strong bones and sustained stamina.
Tamil Nadu – Sundal
Boiled chickpeas tempered with mustard seeds, curry leaves, and coconut. This protein-rich snack strengthens immunity and keeps hunger at bay.
Uttar Pradesh – Makhana
Roasted fox nuts are crunchy, low-calorie, and antioxidant-rich. Makhana makes for a perfect guilt-free snack to support heart health and weight management.
Haryana – Bajra Roti
Millet flatbread is rich in fiber and essential minerals. Bajra Roti helps regulate blood sugar and aids digestion, making it a wholesome meal or snack option.
These seven regional snacks bring together tradition, taste, and health benefits. Try them and celebrate the diverse flavors of India’s nutritious snacks!
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