7 Reasons Why Navratri Fasting is Beneficial For Your Health
Fasting during Navratri offers several health benefits, both physical and mental. Here’s how it can positively impact your body and mind
Detoxification & Digestive Rest
Avoiding processed foods eases digestion, reducing bloating and improving gut health. Hydration, fruits, and fiber aid in detoxification.
Weight Management
Fasting supports calorie control and boosts metabolism, aiding weight loss. Light foods like fruits, nuts, and millets curb overeating and unhealthy snacking.
Improved Blood Sugar Control
Balanced fasting with healthy meals helps regulate blood sugar and prevent insulin spikes. Low-GI foods like buckwheat and amaranth provide steady energy.
Enhanced Heart Health
Reducing fat and sugar intake during fasting can lower LDL cholesterol and support heart health. Healthy fats like nuts, seeds, and ghee boost good cholesterol (HDL).
Reduced Inflammation & Immunity Boost
Fasting promotes cellular repair and reduces inflammation, benefiting those with autoimmune or allergic conditions. Fresh fruits, coconut water, and yogurt help boost immunity.
Mental Clarity & Emotional Well-being
Fasting boosts serotonin and dopamine, reducing stress and enhancing mental clarity. Spiritual connection and mindful eating help lower anxiety.
Gut Microbiome Balance
Eating probiotic-rich foods (curd, lassi) and fiber-rich options (fruits, vegetables) enhances gut health.