A healthy gut boosts immunity and well-being, but a poor diet and contaminants can invite intestinal worms to prevent them with nourishing foods. Here are 8 foods that may keep your gut healthy.
Papaya Seeds
Papaya seeds contain carpaine, which helps eliminate intestinal worms; grind them into a powder and mix with honey or a smoothie for easy consumption.
Garlic
Garlic's sulfur compounds make the gut hostile to worms and bacteria; eating it raw helps keep digestion clean and infection-free.
Pumpkin Seeds
Pumpkin seeds contain cucurbitacin, which paralyzes worms for easy removal, and their fiber aids digestion enjoy them raw or in smoothies and salads.
Turmeric
Turmeric’s curcumin cleanses the gut and kills parasites add it to warm milk, curries, or tea for a stronger digestive system.
Pineapple
Pineapple’s bromelain enzyme clears parasites and prevents their growth enjoy it fresh or as juice for better gut health.
Fermented Foods
Fermented foods like yogurt and sauerkraut are rich in probiotics, which balance the gut, prevent parasites, and boost immunity.
Coconut
Coconut’s lauric acid fights worms and bacteria enjoy coconut water, raw coconut, or coconut oil for a natural cleanse.
Cloves
Cloves’ eugenol kills parasites and their eggs chew them, drink clove tea, or add to meals for gut protection.
Make some small dietary changes and practice good hygiene to support your digestive system, feel more energetic and stay healthy.