8 Health Benefits Of Consuming Karela Leaves (bitter gourd)
Karela leaves are rich in vitamins (A, C, B-complex), minerals (calcium, iron, potassium), and antioxidants. Here are 8 health benefits of consuming karela leaves.
Blood Sugar Control
Karela leaves help regulate blood sugar levels by improving insulin sensitivity and enhancing glucose uptake. They are traditionally used to manage Type 2 diabetes effectively.
Anti-inflammatory Properties
The leaves possess anti-inflammatory compounds that help reduce symptoms of arthritis, inflammatory skin conditions, and digestive disorders by lowering overall inflammation.
Boosts Immunity
High in vitamin C and antioxidants, karela leaves enhance immune function, protect against infections, and promote faster recovery from illnesses.
Digestive Health
Acting as a natural laxative, karela leaves aid digestion, promote bowel regularity, relieve constipation, and protect the gut from harmful bacteria.
Liver Health
Karela leaves support liver detoxification, enhance liver function, and promote liver cell regeneration, making them useful for managing liver-related conditions.
Skin Benefits
Their antimicrobial and anti-inflammatory properties help reduce acne, rashes, and other inflammatory skin conditions, while also improving skin texture and promoting skin repair.
Respiratory Health
Karela leaves help relieve cough, cold, and bronchitis symptoms due to their antimicrobial and soothing properties, promoting respiratory wellness.
Heart Health
Regular consumption may reduce bad cholesterol (LDL) levels, improve blood circulation, and support healthy blood pressure levels, contributing to overall cardiovascular health.