A low-carb, high-protein diet aimed at reducing carb intake to burn fat efficiently. Eggs, chicken, nuts. Those looking for rapid weight loss and improved blood sugar levels.
The Zone Diet
A balanced diet with specific portions of protein, carbs, and fats to stabilize hormones and reduce inflammation. Salmon, sweet potatoes, avocado. People who are seeking steady weight loss and long-term sustainability.
Kitogenic Diet
A high-fat, low-carb diet designed to push your body into ketosis, burning fat for energy. Cheese, spinach, fatty fish. Those aiming for quick fat loss and better energy levels.
Vegetarian Diet
A plant-based diet that excludes meat but may include eggs and dairy. Lentils, tofu, dairy. Those wanting ethical, sustainable eating with heart-health benefits.
Vegan Diet
A fully plant-based diet that avoids all animal products. Quinoa, chickpeas, kale. People who focused on weight loss, sustainability, and cruelty-free living.
Weight Watchers Diet
A points-based system that helps you make better food choices without cutting out any groups. Brown rice, turkey, yogurt. Those seeking flexibility with guided support.
South Beach Diet
A diet focusing on healthy fats and slow-digesting carbs to stabilize blood sugar. Avocados, berries, lean meats. People who are looking for balanced eating with heart-health benefits.
Raw Food Diet
A diet of fresh, uncooked fruits, vegetables, nuts, and seeds to maximize nutrient intake. Fresh fruits, nuts, veggies. Those seeking detoxification and natural weight loss.
Mediterranean Diet
A plant-focused diet emphasizing whole grains, healthy fats, and lean proteins inspired by traditional Mediterranean cuisine. Fish, olive oil, whole grains. Those aiming for heart health, longevity, and a balanced lifestyle.