How She Lost 35 Kg Without Fancy Diets or Workouts — 3 Simple Tips
Losing weight doesn’t have to be complicated. Snigdha Baruah lost 35 kg without fancy diets or tough workouts. Here are her 3 straightforward tips to start your weight loss journey.
Keep Exercise Simple
No need to overcomplicate workouts. Focus on: Strength training, Steady-state cardio (like daily steps)
Don’t Cut Carbs, Control Portions
Carbs aren’t the enemy! Your body needs carbs to survive. The key is portion control and burning more calories than you consume no keto or carb-cutting needed.
Prioritize Quality Sleep
Sleep is often overlooked but crucial. Aim for 7 to 9 hours of quality sleep every night. Your body needs this time to recover and support weight loss.
Why This Matters
Maintaining a healthy weight reduces the risk of: Type 2 diabetes ,Heart disease, Certain cancers
Snigdh's Final Advice
You don’t need expensive trainers or complicated diets. Start with these basics and be consistent.