Kareena Kapoor's Nutritionist Shares 3 Quick & Healthy Foods for Women's Health
Rujuta Diwekar, Kareena Kapoor Khan’s nutritionist, shares easy and healthy food options for women’s health.
On Instagram, Rujuta emphasizes simple, nourishing meals for busy women, focusing on foods that support health during peri-menopause and menopause with minimal effort.
Peanuts for Breakfast
Add a handful of peanuts (Mungfali) to your breakfast for better skin, hair, and overall health!
Rice for Dinner
Pair rice with buttermilk and legumes for better sleep and to manage menopausal symptoms.
A Simple, Wholesome Breakfast
Rujuta encourages a quick and healthy breakfast made with ingredients from your own kitchen.
Keep your meals simple, nourishing, and stress-free. Prioritize your health with easy, wholesome foods that support your well-being every day!
Small, healthy changes to your diet can make a huge impact. Prioritize simple foods that nourish your body and mind, especially during menopause.